Why “New Year, New You” Doesn’t Work
The new year is here, and so are the hashtags: #NewYearNewYou, #FreshStart, and #Goals2025. While these trends promise transformation, how often do they truly deliver? By February, many of us have abandoned our resolutions, leaving us feeling frustrated and stuck. So, why doesn’t the “New Year, New You” mindset work? And what can you do to make lasting changes this year? Here are my thoughts on the topic.
The Power of Rest
When was the last time you truly rested? Not scrolled, not binged, not multitasked — but simply rested. In a world that glorifies busyness, rest has become a radical act of self-care.
5 Days to a Stronger, Calmer You
The ‘5 Days to a Stronger, Calmer You’ Challenge is your opportunity to pause, reset, and step into the festive season feeling empowered and at peace.
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