Why “New Year, New You” Doesn’t Work

Why “New Year, New You” Doesn’t Work

The new year is here, and so are the hashtags: #NewYearNewYou, #FreshStart, and #Goals2025. While these trends promise transformation, how often do they truly deliver? By February, many of us have abandoned our resolutions, leaving us feeling frustrated and stuck. So, why doesn’t the “New Year, New You” mindset work? And what can you do to make lasting changes this year?  Here are my thoughts on the topic.

The Art of Letting Go

The Art of Letting Go

Are you feeling stuck, overwhelmed, or as if life is holding you back? Embrace the trending #NewYearNewYou mindset and unlock the secret to your transformation: letting go of what no longer serves you.

How to Beat End-of-Year Burnout

How to Beat End-of-Year Burnout

As the year winds down, the pressure ramps up. From endless to-do lists to holiday prep, it’s no wonder so many of us feel drained. But burnout isn’t inevitable—you can take steps to recharge and approach this busy season with calm and confidence.

Here are 5 practical tips (and how to implement them!) to beat end-of-year burnout.