Are you feeling Stuck? If you’re constantly overthinking, emotionally drained, or snapping at the smallest things, you might be carrying trauma your mind buried but your body didn’t forget.
Are you feeling Stuck?
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Blog Posts
Latest articles from the blog.
How Timeline Therapy® Works
How Timeline Therapy® Works: The Science & Soul Behind Letting Go of Emotional Weight for good without the pain of reliving it.
What if you could stop performing?
What if you could stop performing? You’re exhausted from being “on” all the time. Join us in Bali, Come receive your Golden Key.
Come Walk With Us
Come Walk With Us
Join Cape Town’s newest soul-healing movement!
This Youth Day – Monday, 16 June 2025, we invite you to be part of the first-ever Heart Walk — a monthly walk through nature designed to reconnect you with what truly matters: joy, community, connection, healing… and a little bit of magic in Cecilia Forest, Cape Town.
Burn the Bridge or Play It Safe?
Welcome to the messy middle—that uncomfortable space where your old life no longer fits but your new one feels terrifyingly uncertain. The struggle between comfort and courage is one of the most talked-about #mindsetshifts on social media right now. And it’s time we had a real conversation about it.
Are You Ready for a Soul Healing Adventure?
Are You Ready for a Soul Healing Adventure? Have you ever felt like your soul is craving something more? Maybe you're at a crossroads, navigating a major life transition, or simply yearning for deeper meaning and connection. If so, this is your invitation to embark on...
Why “New Year, New You” Doesn’t Work
The new year is here, and so are the hashtags: #NewYearNewYou, #FreshStart, and #Goals2025. While these trends promise transformation, how often do they truly deliver? By February, many of us have abandoned our resolutions, leaving us feeling frustrated and stuck. So, why doesn’t the “New Year, New You” mindset work? And what can you do to make lasting changes this year? Here are my thoughts on the topic.
The Art of Letting Go
Are you feeling stuck, overwhelmed, or as if life is holding you back? Embrace the trending #NewYearNewYou mindset and unlock the secret to your transformation: letting go of what no longer serves you.
How to Cultivate Gratitude Daily
Do you feel like life’s challenges are piling up? When everything feels chaotic, it’s easy to lose sight of what’s going right. But here’s a mindset shift that can change everything: Gratitude isn’t just for the good times — it’s for the hard times too.
3 Ways to Embrace Change During the Festive Season and Thrive
Are You Feeling Overwhelmed by Holiday Changes? Here’s How to Stay Grounded and Thrive Through It All! Change doesn’t have to leave you feeling stressed or unsteady. With the right mindset and tools, you can turn it into a season of growth and transformation.
5 Ways to Prioritize Yourself This Festive Season
The festive season is all about giving, but don’t forget to give to yourself too! With all the parties, planning, and pressure, it’s easy to get lost in the chaos. This year, let’s flip the script — because you deserve care, love, and peace.
Why Movement Matters
Are you feeling stuck, sluggish, or stressed? If so, it might be time to move your body to free your mind! Science shows that movement isn’t just about fitness — it’s a powerful form of self-care that boosts mental clarity, reduces stress, and increases overall well-being.
3 Proven NLP Techniques to Let Go of Stress and Reclaim Calm
“Tis the season to feel… STRESSED?” If holiday overwhelm is taking its toll, it’s time to flip the script. As a transformation coach and NLP practitioner, I’m here to show you 3 powerful NLP techniques to shift your mind from chaos to calm — fast!
The Power of Rest
When was the last time you truly rested? Not scrolled, not binged, not multitasked — but simply rested. In a world that glorifies busyness, rest has become a radical act of self-care.
5 Days to a Stronger, Calmer You
The ‘5 Days to a Stronger, Calmer You’ Challenge is your opportunity to pause, reset, and step into the festive season feeling empowered and at peace.
🌟 Set Your Intentions for 2025 Today! 🌟
🌟 Set Your Intentions for 2025 Today! 🌟 🎉 The end of the year is a powerful time. It’s not just about celebrating what you’ve achieved but also looking ahead and deciding what you truly want from the year to come. 2025 can be the year you step into your purpose,...
Finding purpose after 50: It’s never too late!
Whether you’ve hit the big 5-0 or are approaching it in the near future, this book is dedicated to anyone who wants to embrace the next chapter of their life with purpose and passion!
How to Beat End-of-Year Burnout
As the year winds down, the pressure ramps up. From endless to-do lists to holiday prep, it’s no wonder so many of us feel drained. But burnout isn’t inevitable—you can take steps to recharge and approach this busy season with calm and confidence.
Here are 5 practical tips (and how to implement them!) to beat end-of-year burnout.
Why Vision Boards Work
Are you ready to make 2025 your best year yet? Imagine having a clear, inspiring vision of your dreams and goals that keeps you motivated every single day. Vision boards aren’t just a fun art project—they’re a proven tool for turning dreams into reality. Backed by psychology and neuroscience, vision boards help you focus on your goals, rewire your mindset, and supercharge your success.
5 Journaling Techniques for a Clearer Headspace
5 Journaling Techniques for a Clearer Headspace Life can sometimes feel like a whirlwind of tasks, emotions, and decisions. When your mind is cluttered, it’s easy to feel overwhelmed and unsure where to start. Journaling is one of the most effective tools for...
The Power of Breath
Have you ever stopped to notice your breath? Most of us take it for granted, yet it’s our most vital life force. Your breath does more than keep you alive—it has the power to transform your mental and physical health.
Resilience Isn’t Just a Buzzword
Resilience Isn’t Just a Buzzword: Here’s How to Build It and Why It Matters Resilience is more than just a trendy concept; it’s a life skill that empowers you to handle setbacks and thrive through challenges. The truth is, resilience doesn’t mean avoiding stress or...
How to Build Lasting Resilience
Resilience isn’t about never feeling the impact of setbacks or stress; it’s about developing the inner strength to face challenges head-on and bounce back stronger. Here are some practical techniques that can help you navigate tough times and keep moving forward.
From Self-Doubt to Self-Belief
Self-doubt is one of the biggest obstacles to progress. It holds you back from opportunities, silences your potential, and can even stop you from taking the first step toward your dreams. But here’s the good news: self-doubt can be transformed into confidence. With a few key strategies, you can learn to trust yourself and move forward with renewed belief.
How to Turn Obstacles into Opportunities for Growth
Life is full of obstacles, but the real challenge is how we respond to them. Instead of seeing obstacles as roadblocks, we can use them as stepping stones toward personal and professional growth.
Top 5 Tips to Stay Strong When Life Gets Tough
Life has its highs and lows, and sometimes we face seasons that challenge our resilience and strength. Whether it’s unexpected setbacks, difficult transitions, or overwhelming situations, staying strong is essential. Here are my top 5 tips to help you remain resilient and empowered when life gets tough.
From Stuck to Action: Simple Shifts to Start Creating Real Progress
We’ve all been there: that feeling of spinning your wheels without gaining any traction. But here’s the good news: with a few simple mindset and behavior shifts, you can move from feeling stuck to taking meaningful action.
Overcoming Internal vs. External Obstacles
When we feel stuck, it’s easy to focus on the obstacles we can see—tight deadlines, limited resources, or challenging relationships. These are the external obstacles that everyone faces. But often, it’s the internal obstacles—the ones we can’t see—that hold us back the most.
The Cost of Staying Stuck: Why Identifying Obstacles is Key to Your Success
The Cost of Staying Stuck: Why Identifying Obstacles is Key to Your Success Most of us don’t realize the true cost of staying stuck until it’s far too late. You might see the symptoms—feeling frustrated, drained, or uninspired—but the impact goes much deeper than we...
Stress Less, Write More: How Journaling Can Be Your Daily Dose of Calm
Stress Less, Write More: How Journaling Can Be Your Daily Dose of Calm In today’s fast-paced world, finding time to unwind can feel like a luxury. But what if there was a way to reduce stress that took just a few minutes a day? Journaling can be your personal haven, a...