Latest articles from the blog.
Discover Purpose and Passion After 50 (Or Anytime in Life) Have you been feeling a little lost lately? Are you wondering what comes next after major life changes? You’re not alone. In fact, this feeling of uncertainty, especially after big transitions, is something I...
🌿 The Benefits of Mindfulness for Reducing Stress and Improving Resilience 🌿 Life often feels like a whirlwind, doesn't it? We're constantly juggling responsibilities, deadlines, and unexpected challenges. It’s no wonder so many of us feel overwhelmed and burnt out....
Building Emotional Resilience: How Relationships Can Make or Break Your Stress Levels In today’s fast-paced world, relationships play a crucial role in our emotional resilience. Whether it's with family, friends, or colleagues, the quality of our connections can...
🌟 Master the Art of Positive Self-Talk: Unlock Emotional Resilience in a Stress-Filled World🌟 Life is full of challenges, and stress can sometimes feel overwhelming. But here's the thing: while we may not always have control over the external pressures we face, we do...
The Importance of Setting Boundaries for Reducing Stress and Maintaining Emotional Strength
In today’s fast-paced, always-connected world, it’s easy to find ourselves stretched too thin, constantly saying “yes” when we really need to say “no.” The truth is, without clear boundaries, we can end up feeling overwhelmed, exhausted, and emotionally drained.
In a world that moves faster than ever, it’s easy to overlook self-care, but when it comes to building emotional resilience, self-care is non-negotiable. 🌱
🌟 External vs. Internal Triggers: What's Causing Your Stress? 🌟 Stress can come at us from all angles, often when we least expect it. But did you know that it usually stems from two types of triggers—external and internal? Recognizing these can be a game-changer in...
The Connection Between Mindset and Resilience: How Changing Your Perspective Can Help You Cope with Stress. By shifting your perspective, you can significantly improve your ability to manage stress and thrive, even in difficult situations. Here’s how!
Sunday Preparation Tips for a Successful Week: Learn Something New The start of a new week is a great opportunity to invest in yourself. One of the most powerful ways to do that is by dedicating time to learning something new. Whether it’s a skill that could help in...
🧠 Explore the Science of Stress & Its Impact on Health 💡 Did you know that stress isn’t just a feeling? It’s a biological response deeply connected to our emotional and physical well-being. Understanding the science behind it can help us take control before it...
Emotional Resilience in a Stress-filled World: What It Is and How It Helps In today’s fast-paced world, stress has become a part of everyday life. But what if you had the ability to not just survive but thrive in the face of challenges? This is where emotional...
You Can’t Manage What You Don’t Measure: Here’s How to Start Tracking Your Time
How to Review and Adjust Your Goals for Maximum Success Setting goals is the first step, but regularly reviewing and adjusting them is what leads to long-term success. As a life coach, I encourage my clients to take time each month to reflect on their progress and...
How to Track Your Time for Maximum Productivity Do you ever wonder where your day goes? Time tracking is one of the most powerful tools to boost productivity, and yet, so many overlook it. As a life coach, I’ve seen how tracking your time can transform your day from...
Sunday Preparation Tips for a Successful Week: Plan for Emergencies Life can be unpredictable, and even with the best intentions, things don’t always go as planned. That’s why preparing for the unexpected can be one of the most powerful tools in your weekly planning...
Life gets hectic, but having a designated space to unwind and reconnect with yourself can be a game-changer. Imagine having a little corner in your home where you can retreat whenever life feels overwhelming—whether for a few minutes or a few hours. Here’s how to create it using what you already have at home.
Emotional Intelligence (EI) is a powerful skill set that empowers you to navigate life’s ups and downs with grace and resilience. Here are some tips to develop and improve your EI.
Today we're having a look at the Eisenhower Matrix, a powerful tool for prioritizing your tasks effectively. Eisenhower once famously said “What is important is seldom urgent and what is urgent is seldom important." The Eisenhower Matrix, also known as the...
Dear Thrivers - are you ready to embark on your journey from surviving to thriving? Welcome to the journey of a lifetime—where surviving transforms into thriving, and each day is an opportunity for growth and self-discovery. As we step into the promising dawn of 2024,...
As the year draws to a close, December beckons us to slow down, embrace gratitude, and reflect on the journey of 2023.
Are you ready to take the reins of your life and make 2024 the year of transformation and success? As the seasons change and the year draws to a close, it's the perfect time to envision your future and start planning for 2024. Picture Your Purpose NLP & Life...
Introduction: As the vibrant colours of spring burst forth and the air becomes infused with renewal and rejuvenation, it's the perfect time to embark on a journey of personal transformation. Just as we tidy up our homes and rid them of accumulated clutter during...
Imagine how your life will be when you wake up each day with a sense of vitality and purpose. Picture a morning where you have the time to savour a cup of coffee in peace, the sun streaming through your window, and your mind free from the overwhelming rush of to-do...
Close your eyes and picture this: It's the day of the big event or conference you've been tirelessly planning for months. The sun is shining, attendees are arriving with smiles on their faces, and everything is running seamlessly. There's no last-minute chaos, no...
Hello, dear friends of Picture Your Purpose! It's been a while, and I wanted to reach out and reconnect with all of you. You may have noticed that I've been quieter lately, and there's a good reason for that. I've just wrapped up my final conference as a professional...
In the bustling world of conference and event management, where every detail needs to be meticulously planned and executed flawlessly, it's easy to get caught up in the whirlwind of tasks and responsibilities. However, amidst the chaos, one thing that should never...
Hello, friends! One of the things I struggled with in an office environment was managing distractions. Are you struggling to stay focused and get things done in your work environment? Would you like some tips on how to manage distractions? Distractions can make the...
Are you looking for effective time management techniques? Are you tired of feeling overwhelmed by endless to-do lists? Do you wish you had more time to pursue your passions and enjoy life to the fullest? It's time to take control of your day and supercharge your...
Today, we’re diving into the realm of productivity and focus – an essential foundation for achieving your dreams! Here are 6 tips for prioritising tasks and staying focused.
Embrace the power of Neuro-Linguistic Programming (NLP), and embark on a journey of self-empowerment that will reshape your life in remarkable ways. Get ready to unlock your true potential and Picture Your Purpose with NLP! So many people have asked me what NLP is...