Caro’s coaching programmes include:

• Chaos to clarity – transforming and decluttering your life
• Goal planning and achievement
• Decision-making – how to break through your stuck state
• Dealing with difficult people
• Conquering and managing stress
• Blended families
• Reprogramming triggers
• Neutralising the effect of traumatic events
• Self-care programmes
• Workshops & Event Planning

If you are ready to take the leap towards discovering your inner magic and becoming the best version of yourself, book your first coaching session.

Remember: anything is possible when you put your mind to it. Let’s give it a try.

SIGNATURE PROGRAMME:

Chaos to Clarity – a 6 Step Programme to transform your life from chaos to clarity, fine-tune your focus and declutter your life so that you are able to hone in on your priorities and achieve your goals.

STEP 1:  discover your balance

Analysing your life balance to see clearly which areas need work, and which areas are doing OK. This helps you to set priorities on what areas need attention first.

STEP 2:  define your values

Defining and refining your values to align them with your goals. It has been proven that people are more likely to achieve their goals if they are in line with what they value.

STEP 3: unpacking your goals

In this lesson, you will do a braindump of all the things that you would like to achieve in life and then sort them in order of priority – to line up with your balance and values exercises.

STEP 4:  visualisation

Now it’s time to have a look at what your life will look like if you do and if you don’t achieve your priority goals.

STEP 5:  creating a project plan

They say a goal without a plan is just a dream – here we put together a plan to help you achieve your goal with realistic timelines and in bite size chunks.

STEP 6:  understanding catalysts for change

All of the previous steps mean nothing if we don’t work on changing habits and understand that change needs to factor in our “mindset, heartset, healthset and soulset” (taken from the 5am Club by Robin Sharma)

PRODUCTS AND SERVICES

We are able to offer you the following products and services:

• One-on-one coaching, NLP & timeline therapy®
  (in-person and on-line)

• Wellness Events and Workshops – subscribe to our mailing list to be the first in line to secure a spot on one of our retreats (places are limited).

Each retreat will have a specific theme, and will typically be planned for arrival on Friday evening with dinner and an evening activity, Saturday full day with a sunrise pilates or yoga session, a full day intensive workshop (hands-on and interactive), evening dinner and activity, Sunday half day – including a hike, maximum 2 hour session, lunch and departure.

Themes include:

• Vision Board & Dreamcatcher Retreat
• Chaos to Clarity retreat (Goal setting)
• Finding Me Retreat (self-discovery, establishing priorities and clarifying my next steps)
• De-Stressing & Self-Care Retreat
• And others (inspired by our core focus areas)

Private retreats can be arranged for groups of up to 12 people – contact us at letstalk@caromelnick.com for a proposal and quote.

• Half-day and One-day workshops

Each workshop will be a fast-paced introduction to the topic. Themes include:

• • How to handle difficult people / conversations
  • Defining priorities
  • Embracing change
  • Chaos to Clarity
  • Goal setting
• On-line courses
  Chaos to Clarity will be launching on 1 September 2022.  Subscribe to our mailing list to be one of the first to secure a spot.

• Transformation toolkit, including the following (launching November 2022):
  • Journal – My Metamorphasis
  • Activity worksheets
  • Motivational poster
  • Motivational mug